a contemporary fusion of physical yoga practice + mindfulness meditation in Kreuzberg
With regular practice, you will become more grounded, centered, strong and flexible. But that’s not all – mindfulness meditation can also develop a gentle awareness of your inner narratives. As a result, you will experience a powerful shift in how you respond to stress and challenges in your daily life.
- Weekly yoga classes in English for all levels, from beginners to advanced.
- Mindfulness meditation courses for busy urban people who long to get out of their head.
- Private yoga lessons in a variety of languages.
- Business yoga in English Berlin.
- Shiatsu massage for a deep relaxation.
- 200 hour yoga teacher training in English that applies the latest knowledge of biomechanically informed movement, embodied anatomy and mindfulness meditation.
Since we want to provide an appropriate attention to each student, our yoga classes are limited to max 15 people. In order to create a calm environment and nourish receptive attention, we don’t play music during the classes.
* Our yoga classes can be reimbursed up to 80% by public health insurance. Processing is quick and easy!
Find out all about our prevention yoga courses (Präventionskurse) in Kreuzberg here.