Gain all of the tools to practice and teach yoga with confidence.
Our foundational program will broaden your understanding of asanas, Yoga and Buddhist philosophy, and equip you to start teaching yoga professionally.
The training is in English and it consists of 4 modules. You get lifelong access to our Online training platform.
We designed the training to fit into you busy schedule, as well as to offer a high-quality education at a more affordable cost.
Get on the waiting list for the updates about our next training.
Walk through the modules
MODULE 1: Earth
We start by diving into the history and philosophy of Yoga and Buddhism, in order to find out how are these ancient teachings and practices relevant in the context of our modern lives. Sequence labs and introduction to meditation is where put theory into practice:
- Sequence Lab: Dynamic Mindfulness Sun Salutations
- What is Yoga? History and evolution of Yoga
- Perspectives on the body
- What did Buddha teach?
- Principles of Dynamic Mindfulness
- Introduction to mindfulness meditation
- Breath in Dynamic Mindfulness
MODULE 2: Water
You will practice asanas with the help of Video Lexicon of Dynamic Mindfulness Poses and start sequencing and teaching dynamic and intelligent sequences based on the embodied anatomy and biomechanics you are learning in this module.
- Sequence Lab: Core sequence
- Lexicon of Dynamic Mindfulness poses
- Principles of alignment and sequencing
- Subtle body anatomy
- Embodied anatomy with biomechanics
- Anatomy of the breath
- Meditation practice
MODULE 3: Fire
Here you are learning how to be a teacher and how to use your hands to assist students in their practice. You practe teaching creatively sequenced classes for different levels. We will also have one day meditation retreat.
- Being a teacher: voice, presence, concept, timing
- Variations and modifications of poses
- Creative sequencing: themes, seasons, energy Levels
- Hands-on Lab
- Introduction to restorative yoga
- Practice teach labs
- Meditation Day
MODULE 4: Air
In the last module you gain knowledge, confidence and skills to be a responsible and compassionate teacher and learn how to turn your love of teaching into a viable career.
- Self-Care for Teachers
- Teacher-Student Relationship
- Business of Yoga
- Contemporary Schools and Tendencies
- Dynamic Mindfulness ethical guidelines
- Final Exam
- Graduation classes