Welcome to Dynamic Mindfulness Yoga

We are a contemporary yoga school that harmonizes tradition with innovation. Our unique approach is deeply rooted in the wisdom of Zen Buddhism, while also embracing the latest in movement science.

Founded in 2010 by Tatjana Mesar, Dynamic Mindfulness has become a global hub for practitioners from diverse backgrounds. With graduates from 40 countries, our training programs have made a transformative impact within Berlin’s vibrant yoga community and around the world.

At Dynamic Mindfulness, we are guided by five core values: Buddhist mindfulness practice, inclusivity, contemporary relevance, evidence-based movement, and a personalized approach. These values form the foundation of our philosophy and steer everything we do.

Dynamic Mindfulness Yogaschule Berlin
Dynamic Mindfulness Yogaschule Berlin

Yoga Teacher Training Programs

Embrace the opportunity to learn and teach the latest in evidence-based movement in yoga, mindfulness meditation and self-agency.

Our programs are internationally certified by Yoga Alliance.  Next 200-hr yoga teacher training in English starts in September!

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Online Courses

Whether you’re a curious yoga practitioner seeking to expand your understanding or a yoga teacher interested in affordable professional development and new teaching strategies, our online courses are your gateway to a world of knowledge.

For example, you can dive deep into anatomy and biomechanics of yoga, learn about the Buddhist approach to breath or learn to meditate. Our online platform allows you to study at your own pace and access the course materials whenever and wherever you want.

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Meet the Founder:

Tatjana Mesar, 500 E-RYT, is a renowned yoga and meditation educator and the visionary behind Dynamic Mindfulness Yoga School. Since 2010, she has been at the forefront of the Berlin yoga scene, pioneering evidence-based movement practices, self-agency, consent, and yoga as movement meditation. Tatjana’s unique approach to yoga is deeply rooted in over two decades of Buddhist studies and practice, complemented by her expertise in shiatsu and the Axis Syllabus body of knowledge.

To date, more than 140 teachers from 43 different countries have completed Dynamic Mindfulness training under her guidance, and are now sharing their knowledge and teaching yoga in Berlin and around the world.

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Explore Tatjana’s Insights on Yoga & Mindfulness:

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