What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…
breathing mindfully

The quest for mindfulness: Return to your breath

Thursday came and with it my very first official Dynamic Yoga…
The quest for mindfulness - The Journey Begins!

The quest for mindfulness – The Journey Begins!

One of the most challenging things, I imagine I am not alone…