“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
When someone says ”I am meditating”, this can mean a lot of different things to different people. Some people, for example, believe they are meditating when they go running, others believe the same when they are dancing to trance at a…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/7-1.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-05-25 09:40:052017-05-29 10:12:20What is Meditation?
A round belly is a happy belly
At the end of each yoga class, I guide students through a self-massage. These last five minutes are always quite special for me. Massage not only distributes the chi, or life energy evenly throughout the body,…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/1.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-05-11 19:51:112017-06-11 22:30:24Healing negative body image
Creamy Asparagus Cashew Soup
This vegan spring recipe is slightly warming for those days where we are still patiently waiting for the sunnier days. This is a way to include cashews into your diet in an easily digestible way. They are good for…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/05/3.png400600nutriahttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngnutria2017-05-06 07:59:302018-10-01 18:37:43Vegan Spring Recipe
This post is written by a guest author Jorge Márquez from ITM Thai Hand Berlin.
What is Chi Nei Tsang?
Chi Nei Tsang (CNT) is a centuries-old variety of healing touch therapy from China. It focuses on deep, gentle abdominal massage in…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/05/4.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-05-02 08:34:462017-06-11 22:31:18Abdominal Massage – Chi Nei Tsang
Embrace who you are right now
As long as our orientation is toward perfection or success, we will never learn about unconditional friendship with ourselves, nor will we find compassion. – Pema Chödrön
Ugly duck syndrome
The famous fairy…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/04/1.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-05-01 09:00:372020-12-10 20:28:29Why yoga is about self-inquiry, not self-improvement
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