What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…
What is meditation? What is mindfulness meditation

What is Meditation?

When someone says ”I am meditating”, this can mean a lot…
healing negative body image

Healing negative body image

A round belly is a happy belly At the end of each yoga class,…
Vegan Spring Recipe

Vegan Spring Recipe

Creamy Asparagus Cashew Soup This vegan spring recipe is slightly…
Abdominal Massage – Chi Nei Tsang

Abdominal Massage – Chi Nei Tsang

This post is written by a guest author Jorge Márquez from ITM…
self-inquiry versus self-improvement

Why yoga is about self-inquiry, not self-improvement

Embrace who you are right now As long as our orientation is…