What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
mindful use of technology

Bringing mindfulness to our digital lives

We shape our tools and thereafter our tools shape us – Marshall McLuhan Have you ever felt like quietly unplugging your monitor or notebook and hurling it out of an open window and watching with grim satisfaction as it smashes all over the…
What do J.S.Bach and Mantras have in common?

What do J.S.Bach and Mantras have in common?

Do you love watching a night sky full of stars? If you do, then you will remember those shifts of the attention..sometimes you look at a particular star or a constellation of stars, and sometimes you’re capturing the big picture and for a…
perfect yoga pants

Will a Perfect Yoga Pants Improve Your Practice?

Around three years ago I started to play with the idea of blogging about yoga. My boyfriend did for me a quick check about what is the most used hashtag in relation to yoga. The result made me understand that I Have To start blogging. It…
Raphan Kebe workshop Berlin

Space and Flow Yoga Workshop with Raphan Kebe

Body-mechanics, Flow & Asana with Raphan Kebe, dance, movement and somatic awareness teacher WHEN: Sunday, October 15th from 10:00 till 16.00 with an hour lunch break WHERE: Zen Yoga by Dynamic Mindfulness Studio PRICE: sliding…
Mindfulness of The Noble Eightfold Path
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What is Mindfulness?

In our daily life, most of the time we are immersed in thoughts about the past or the future or in fantasies. These often contribute to stress, fear and suffering. Mindfulness practice shows us how to overcome this pre-occupation so we can…
Fire by Judy Brown
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‘Fire’ by Judy Brown

What makes a fire burn is space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can douse the flames almost as surely as a pail of water would. So building fires requires attention to…
aking the pattern of self criticism

Letting go of self criticism on and off the mat

What drives you to the yoga mat? Maybe you want a temporary escape from your busy life.  Maybe you want to be closer to the earth. Maybe you want to get more flexible. Maybe you want to master a yoga asana and post a picture on Instagram.…