“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
We shape our tools and thereafter our tools shape us
– Marshall McLuhan
Have you ever felt like quietly unplugging your monitor or notebook and hurling it out of an open window and watching with grim satisfaction as it smashes all over the…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/mindful-use-of-technology.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-06-29 09:14:552020-11-06 11:17:28Bringing mindfulness to our digital lives
Do you love watching a night sky full of stars?
If you do, then you will remember those shifts of the attention..sometimes you look at a particular star or a constellation of stars, and sometimes you’re capturing the big picture and for a…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/zen-yoga-berlin-images-4.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-06-28 08:50:392020-11-06 11:18:19What do J.S.Bach and Mantras have in common?
Around three years ago I started to play with the idea of blogging about yoga. My boyfriend did for me a quick check about what is the most used hashtag in relation to yoga. The result made me understand that I Have To start blogging. It…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/perfect-yoga-pants.png400600Or Shaharhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngOr Shahar2017-06-26 00:10:072017-06-27 09:48:35Will a Perfect Yoga Pants Improve Your Practice?
Body-mechanics, Flow & Asana
with Raphan Kebe, dance, movement and somatic awareness teacher WHEN: Sunday, October 15th from 10:00 till 16.00 with an hour lunch break WHERE: Zen Yoga by Dynamic Mindfulness Studio PRICE: sliding…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/Raphan-Kebe.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-06-20 15:38:112018-05-17 10:50:01Space and Flow Yoga Workshop with Raphan Kebe
In our daily life, most of the time we are immersed in thoughts about the past or the future or in fantasies. These often contribute to stress, fear and suffering. Mindfulness practice shows us how to overcome this pre-occupation so we can…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/zen-yoga-berlin-images-5.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-06-19 11:09:202020-12-11 17:51:44What is Mindfulness?
What makes a fire burn
is space between the logs,
a breathing space.
Too much of a good thing,
too many logs
packed in too tight
can douse the flames
almost as surely
as a pail of water would.
So building fires
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/zen-yoga-berlin-images-3.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-06-14 17:34:452017-06-19 09:04:33‘Fire’ by Judy Brown
What drives you to the yoga mat?
Maybe you want a temporary escape from your busy life. Maybe you want to be closer to the earth. Maybe you want to get more flexible. Maybe you want to master a yoga asana and post a picture on Instagram.…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/05/IMG_0145-e1496081872518.jpg450600Rebecca Sunshinehttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngRebecca Sunshine2017-06-05 01:21:212017-07-04 10:00:43Letting go of self criticism on and off the mat
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