What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…
categories of yoga asanas - balancing yoga poses

Categories of Yoga Asanas (Part I)

Have you ever wondered why is a yoga class structured the way…
Mindfulness at Work

Mindfulness at Work

Mindfulness at work? Yes. Change is happening all around us.…