
What is Buddhist Yoga?
“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
A…

Transcending tradition and finding a contemporary yoga that fits
Most of the physical movements and postures commonly recognised as “yoga asanas” haven’t been around that long, but have come to be widely accepted as sacred forms. But things are evolving quickly, and yoga is now adapting to evidence-based…

Body Maps – Ancestral Body
Saturday, November 18th at 11 AM - 1:30 PM With Tatjana Mesar, Buddhist yoga and meditation teacher, shiatsu therapist and a musician. Our ancestral body is created from family believes, messages and stories about the body and the…

Whole Body Smile Meditation
A smile makes a big difference. It's a genuine gift to our surrounding, and to ourselves.
This guided meditation is an incredibly simple and powerful practice. You can practice it anytime, everywhere. With Tatjana Mesar, founder of Dynamic…