What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
morning flow

Online Yoga: Morning Flow with Denise

Start your day with a short and invigorating morning flow sequence. With Denise Brodowski, Dynamic Mindfulness yoga teacher. Recorded at Zen Yoga by Dynamic Mindfulness yoga studio.
six paramitas, generosity
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Six guiding stars to live by – introducing the Six Paramitas

“The ultimate goal of spiritual practice is to transcend this world.” True or false? For many spiritual disciplines, both Eastern and Western, the answer is YES – the goal of spiritual practice has been personal salvation; to leave this…