What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…
Fourth Paramita, Virya – The Perfection of Energy

4th Paramita, Virya – The Perfection of Energy

In this fourth instalment of our series on the Six Perfections,…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

Online Tutorials: Hero Salutation

This invigorating standing yoga sequence is suitable for the…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

Online Tutorials: Eight-Form Moving Meditation

This meditation in movement was developed by Master Sheng Yen…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
having patience. kshanti

Third Paramita, Kshanti – Patience

HOLD YOUR HORSES! In this third instalment of our series on…