Welcome to Dynamic Mindfulness Yoga
If you’re searching for a contemporary yoga school that strikes the perfect balance between tradition and innovation, you’ve come to the right place! Our unique approach is grounded in the deep wisdom of Zen Buddhism, while also being influenced by cutting-edge movement science.
Founded in 2010 by Tatjana Mesar, Dynamic Mindfulness has become a global hub for practitioners from all walks of life. With graduates hailing from 40 different countries, our trainings have spread their transformative influence both within the vibrant yoga scene in Berlin and across the globe.
At Dynamic Mindfulness, we hold tight to our five core values: Buddhist mindfulness practice, inclusivity, contemporary context, evidence-based movement, and a personalised approach. These values are the very foundations of our philosophy and guide us every step of the way.