with Tatjana Mesar, lead teacher
The Bridge Program is a series of online lectures designed to introduce the committed and curious yoga practitioner, as well as teachers from other yoga lineages and styles, to Dynamic Mindfulness philosophy, practice and methodology.
The program consists of the following online courses that you can complete at your own pace:
- Introduction to Meditation (six lectures, a total of 2 hours and 25 min)
- Introduction to Buddhism (four lectures, a total of 1 hour and 40 min)
- Principles of Dynamic Mindfulness: Alignment and Sequencing (one 40 min lecture)
- Lexicon of Dynamic Mindfulness Poses (52 instructional videos)