Online Tutorials: EARTH Sequence
Dynamic Mindfulness EARTH Sequence offers active mobility practice for the hip joints, builds overall strength in the body and has a grounding effect on the mind. With Tatjana Mesar, a senior yoga teacher and a creator of Dynamic Mindfulness.
Dynamic…
Having a smooth ride – the Paramita of Meditation
The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…
Online Tutorials: Warm-Up
The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. The approach to sequencing is a carefully crafted blend that incorporates: The vigor of sequenced asana…
4th Paramita, Virya – The Perfection of Energy
In this fourth instalment of our series on the Six Perfections, we boost our energy levels by looking at Virya: Exertion.
The new lazy?
"I am soooooo busy," I said. "Oh my god, same here," my friend replied. We shook our heads saying this,…
Online Tutorials: Hero Salutation
This invigorating standing yoga sequence is suitable for the outdoor practice. We love to practice it in the park or by the water. Hero salutation originated in the Zenyoga School in Croatia. The cornerstone of the Dynamic Mindfulness method…
Online Tutorials: Eight-Form Moving Meditation
This meditation in movement was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. Eight-Form Moving Meditation is a set…
Online Yoga: Morning Flow with Denise
Start your day with a short and invigorating morning flow sequence. With Denise Brodowski, Dynamic Mindfulness yoga teacher.
Recorded at Zen Yoga by Dynamic Mindfulness yoga studio.
Six guiding stars to live by – introducing the Six Paramitas
“The ultimate goal of spiritual practice is to transcend this world.”
True or false? For many spiritual disciplines, both Eastern and Western, the answer is YES – the goal of spiritual practice has been personal salvation; to leave this…
How to open your heart to the world
Metta Bhavana or loving kindness practice is an essential aspect of mindfulness In this last decade, science has been discovering numerous benefits from the practice of mindfulness. Whether it’s reducing stress and anxiety, improving concentration,…
Tatjana goes live on the Embodiment Podcast
Zen And The Art Of Yoga
Our founder Tatjana Mesar joins Mark Walsch to discuss embodiment and music, Buddhism and yoga. They explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes…
Beginner’s Mind
In the Beginner's Mind there are many possibilities. In the expert's mind there are few.
– Zen master Shunryu Suzuki
Hey presto!
Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…