Yoga tips and updates for our community:

What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
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Dynamic Bodyfulness Series

Embodied anatomical explorations with Diana Thielen, Axis Syllabus teacher, dancer and performer This 7-week series aims to bridge the current understandings of human biomechanical parameters, as compiled in the Axis Syllabus body of knowledge,…
Lectures on Buddhism with David Listen
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Lectures on Buddhism with David Listen

September 30th - October 4th from 14:00  till 17:30 with a half an hour tea break at the Zen Yoga by Dynamic Mindfulness Full price: 250 Euros You are warmly welcomed to join our guest lecture series with the wonderful David Listen,…
Founders of modern yoga: Sri Tirumalai Krishnamacharya, K. Pattabhi Jois Controversies
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Founders of modern yoga: B.K.S Iyengar

In the following series of blog posts, I am researching the history of Hindu Modern Yoga, engraved around three figures: Sri Tirumalai Krishnamacharya, Sri K. Pattabhi Jois & Sri B.K.S. Iyengar, summarizing their life, teachings…
Founders of modern yoga: Sri Tirumalai Krishnamacharya, K. Pattabhi Jois Controversies
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Founders of modern yoga: K. Pattabhi Jois Controversies

In the following series of blog posts, I am researching the history of Hindu Modern Yoga, engraved around three figures: Sri Tirumalai Krishnamacharya, Sri K. Pattabhi Jois & Sri B.K.S. Iyengar, summarizing their life, teachings and controversies…
Founders of modern yoga: Sri Tirumalai Krishnamacharya, K. Pattabhi Jois Controversies
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Founders of modern yoga: K. Pattabhi Jois

In the following series of blog posts, I am researching the history of Hindu Modern Yoga, engraved around three figures: Sri Tirumalai Krishnamacharya, Sri K. Pattabhi Jois & Sri B.K.S. Iyengar, summarizing their life, teachings and controversies…
The Tree Dharma Seals, Five Skandhas, Consciousness, and Karma, Perspectives on Mindfulness, Four Sublime Abodes and Chan Buddhism

Protected: The Four Sublime Abodes (Brahma-Viharas), Audio Lectures on Buddhism

From the ‘Lectures on Buddhism’ series with David Listen, Buddhist teacher and life mentor from NYC.   The Four Sublime Abodes, Part 1   The Four Sublime Abodes, Part 2   Recorded on the Dynamic Mindfulness Advanced…
Founders of modern yoga: Sri Tirumalai Krishnamacharya, K. Pattabhi Jois Controversies
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Founders of modern yoga: Sri Tirumalai Krishnamacharya

Sri Tirumalai Krishnamacharya: Life, Teachings, and Controversies In the following series of blog posts, I will attempt to summarize my research on the history of Hindu Modern Yoga, engraved around three figures: Sri Tirumalai Krishnamacharya,…
Liam Bowler
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Start with Science, End with Poetry

Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed by Liam Bowler for his The Body Awake podcast. Two of them dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately,…
yoga for pregnancy in Berlin

Yoga for Pregnancy in Berlin

A lot is changing during these nine months. Yoga for pregnancy can help bring in a sense of ease. Yoga can be an excellent way to connect with your body and the baby during these precious months. There are many benefits to practicing yoga when…
Dynamic Mindfulness Water Sequence
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Online Tutorials: WATER Sequence

Dynamic Mindfulness Water Sequence works with facia, our connective tissue network and with soft tissues in the body through rolling, bouncing and pulsing. Biomechanics and biotensegrity translated in fluidity, cohesion and softness. With…
Dynamic Mindfulness Earth Sequence
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Online Tutorials: EARTH Sequence

Dynamic Mindfulness EARTH Sequence offers active mobility practice for the hip joints, builds overall strength in the body and has a grounding effect on the mind. With Tatjana Mesar, a senior yoga teacher and a creator of Dynamic Mindfulness.   Dynamic…
Dhyana Paramita
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Having a smooth ride – the Paramita of Meditation

The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…