
What is Buddhist Yoga?
Embracing change: a new perspective on the body
In today's society, the emphasis on physical appearance is undeniable. We're bombarded with messages about looking good, being fit, and striving for an ideal body image. This obsession with outer…

Founders of modern yoga: Sri Tirumalai Krishnamacharya
Sri Tirumalai Krishnamacharya: Life, Teachings, and Controversies
In the following series of blog posts, I will attempt to summarize my research on the history of Hindu Modern Yoga, engraved around three figures: Sri Tirumalai Krishnamacharya,…

Start with Science, End with Poetry
Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed by Liam Bowler for his The Body Awake podcast. Two of them dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately,…

Yoga for Pregnancy in Berlin
A lot is changing during these nine months. Yoga for pregnancy can help bring in a sense of ease.
Yoga can be an excellent way to connect with your body and the baby during these precious months. There are many benefits to practicing yoga when…

Having a smooth ride – the Paramita of Meditation
The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…

Online Tutorials: Warm-Up
The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. The approach to sequencing is a carefully crafted blend that incorporates: The vigor of sequenced asana…

Online Yoga: Morning Flow with Denise
Start your day with a short and invigorating morning flow sequence. With Denise Brodowski, Dynamic Mindfulness yoga teacher.
Recorded at Zen Yoga by Dynamic Mindfulness yoga studio.

How to open your heart to the world
Metta Bhavana or loving kindness practice is an essential aspect of mindfulness In this last decade, science has been discovering numerous benefits from the practice of mindfulness. Whether it’s reducing stress and anxiety, improving concentration,…

Tatjana goes live on the Embodiment Podcast
Zen And The Art Of Yoga
Our founder Tatjana Mesar joins Mark Walsch to discuss embodiment and music, Buddhism and yoga. They explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes…

Beginner’s Mind
In the Beginner's Mind there are many possibilities. In the expert's mind there are few.
– Zen master Shunryu Suzuki
Hey presto!
Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…

Office Yoga Online Class Part 1
With Maaike Hoogstede, Dynamic Mindfulness yoga teacher
Recorded at the Impact Hub Berlin To learn more about our business yoga offers, click here.

Loving Kindness Meditation
A guided meditation for the cultivation of metta, or loving kindness. With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness.

Categories of Yoga Asanas (Part II)
Twists, Hip Openers, Backbends, Forward Bends and Inversions
In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…