Yoga tips and updates for our community:

What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
Dhyana Paramita
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Having a smooth ride – the Paramita of Meditation

The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Online Tutorials: Warm-Up

The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. The approach to sequencing is a carefully crafted blend that incorporates: The vigor of sequenced asana…

Early Summer Special: Yoga and Shiatsu Massage

Wellness for Body and Soul 10 x Yoga + Shiatsu Massage Ah, those summer days, sun riding across Tempelhofer Feld with a little breeze of the evening to come. What better than start the season with yoga classes for the summer, topped up…
Fourth Paramita, Virya – The Perfection of Energy
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4th Paramita, Virya – The Perfection of Energy

In this fourth instalment of our series on the Six Perfections, we boost our energy levels by looking at Virya: Exertion.  The new lazy? "I am soooooo busy," I said. "Oh my god, same here," my friend replied. We shook our heads saying this,…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Online Tutorials: Hero Salutation

This invigorating standing yoga sequence is suitable for the outdoor practice. We love to practice it in the park or by the water. Hero salutation originated in the Zenyoga School in Croatia. The cornerstone of the Dynamic Mindfulness method…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Online Tutorials: Eight-Form Moving Meditation

This meditation in movement was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. Eight-Form Moving Meditation is a set…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Yoga Tutorials: Sun Salutation

morning flow

Online Yoga: Morning Flow with Denise

Start your day with a short and invigorating morning flow sequence. With Denise Brodowski, Dynamic Mindfulness yoga teacher. Recorded at Zen Yoga by Dynamic Mindfulness yoga studio.
six paramitas, generosity
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Six guiding stars to live by – introducing the Six Paramitas

“The ultimate goal of spiritual practice is to transcend this world.” True or false? For many spiritual disciplines, both Eastern and Western, the answer is YES – the goal of spiritual practice has been personal salvation; to leave this…
loving kindness practice- metta bhavana
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How to open your heart to the world

Metta Bhavana or loving kindness practice is an essential aspect of mindfulness In this last decade, science has been discovering numerous benefits from the practice of mindfulness. Whether it’s reducing stress and anxiety, improving concentration,…
core sequence and embodiment

Tatjana goes live on the Embodiment Podcast

Zen And The Art Of Yoga Our founder Tatjana Mesar joins Mark Walsch to discuss embodiment and music, Buddhism and yoga. They explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes…
Beginner’s Mind
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Beginner’s Mind

In the Beginner's Mind there are many possibilities. In the expert's mind there are few. – Zen master Shunryu Suzuki Hey presto! Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…