Yoga tips and updates for our community:

What is Buddhist Yoga? Was ist buddhistisches Yoga?
, ,

What is Buddhist Yoga?

Embracing change: a new perspective on the body In today's society, the emphasis on physical appearance is undeniable. We're bombarded with messages about looking good, being fit, and striving for an ideal body image. This obsession with outer…
Founders of modern yoga: Sri Tirumalai Krishnamacharya, K. Pattabhi Jois Controversies
,

Founders of modern yoga: Sri Tirumalai Krishnamacharya

Sri Tirumalai Krishnamacharya: Life, Teachings, and Controversies In the following series of blog posts, I will attempt to summarize my research on the history of Hindu Modern Yoga, engraved around three figures: Sri Tirumalai Krishnamacharya,…
Liam Bowler
, , ,

Start with Science, End with Poetry

Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed by Liam Bowler for his The Body Awake podcast. Two of them dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately,…
yoga for pregnancy in Berlin

Yoga for Pregnancy in Berlin

A lot is changing during these nine months. Yoga for pregnancy can help bring in a sense of ease. Yoga can be an excellent way to connect with your body and the baby during these precious months. There are many benefits to practicing yoga when…
Dhyana Paramita
, ,

Having a smooth ride – the Paramita of Meditation

The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
,

Online Tutorials: Warm-Up

The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. The approach to sequencing is a carefully crafted blend that incorporates: The vigor of sequenced asana…
morning flow

Online Yoga: Morning Flow with Denise

Start your day with a short and invigorating morning flow sequence. With Denise Brodowski, Dynamic Mindfulness yoga teacher. Recorded at Zen Yoga by Dynamic Mindfulness yoga studio.
loving kindness practice- metta bhavana
, ,

How to open your heart to the world

Metta Bhavana or loving kindness practice is an essential aspect of mindfulness In this last decade, science has been discovering numerous benefits from the practice of mindfulness. Whether it’s reducing stress and anxiety, improving concentration,…
core sequence and embodiment

Tatjana goes live on the Embodiment Podcast

Zen And The Art Of Yoga Our founder Tatjana Mesar joins Mark Walsch to discuss embodiment and music, Buddhism and yoga. They explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes…
Beginner’s Mind
, ,

Beginner’s Mind

In the Beginner's Mind there are many possibilities. In the expert's mind there are few. – Zen master Shunryu Suzuki Hey presto! Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…
office yoga with Maaike
, ,

Office Yoga Online Class Part 1

With Maaike Hoogstede, Dynamic Mindfulness yoga teacher Recorded at the Impact Hub Berlin To learn more about our business yoga offers, click here.  
Loving Kindness Meditation
, ,

Loving Kindness Meditation

A guided meditation for the cultivation of metta, or loving kindness. With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness.
,

Categories of Yoga Asanas (Part II)

Twists, Hip Openers, Backbends, Forward Bends and Inversions In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…