“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
With Maaike Hoogstede, Dynamic Mindfulness yoga teacher
Recorded at the Impact Hub Berlin To learn more about our business yoga offers, click here.
https://www.zenyoga-berlin.de/wp-content/uploads/2017/12/office-yoga.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-12-15 16:50:462018-05-17 10:49:56Office Yoga Online Class Part 1
Core Sequence With Tatjana Mesar, lead teacher in Dynamic Mindfulness School 1st movement: SEATED CAT/COW INHALE: Dive forward and down, pressing down into the earth and wave up long through your spine, lifting the front of your…
Twists, Hip Openers, Backbends, Forward Bends and Inversions
In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/categories-of-yoga-asanas-twists.png400600Denise Brodowskihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngDenise Brodowski2017-10-06 15:08:102017-10-06 15:09:27Categories of Yoga Asanas (Part II)
This guided relaxation is all about grounding.
Voice and bansuri (Indian bamboo flute) - Tatjana Mesar, a founder of Zen Yoga by Dynamic Mindfulness If you have lower back issues, place some cushions under the knees. Blankets are also nice…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/6-2.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-10-01 09:42:352017-10-02 15:31:09Lying Down on the Ground
Most of the physical movements and postures commonly recognised as “yoga asanas” haven’t been around that long, but have come to be widely accepted as sacred forms. But things are evolving quickly, and yoga is now adapting to evidence-based…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/contemporary-yoga.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-09-20 10:25:092020-12-10 20:22:46Transcending tradition and finding a contemporary yoga that fits
Saturday, November 18th at 11 AM - 1:30 PM With Tatjana Mesar, Buddhist yoga and meditation teacher, shiatsu therapist and a musician. Our ancestral body is created from family believes, messages and stories about the body and the…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/ancestral-bodies.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-09-07 22:38:492018-05-17 10:49:59Body Maps – Ancestral Body
Have you ever wondered why is a yoga class structured the way it is? If you're regular at our yoga studio, you might have noticed that there is a certain structure in each yoga class. Particular yoga asanas come at a certain point during…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/categories-of-yoga-asanas-balancing-yoga-poses.png400600Denise Brodowskihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngDenise Brodowski2017-07-19 15:35:542017-07-19 17:35:47Categories of Yoga Asanas (Part I)
Mindfulness at work? Yes. Change is happening all around us. And the workplace is no exception. Innovations and competitors enter the marketplace at an increasing rate. Companies brand and re-brand at a pace like Miley Cyrus changes her identity.…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/Mindfulness-at-Work.jpg400600Maaike Hoogstedehttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngMaaike Hoogstede2017-07-10 17:27:142020-12-11 17:53:12Mindfulness at Work
Around three years ago I started to play with the idea of blogging about yoga. My boyfriend did for me a quick check about what is the most used hashtag in relation to yoga. The result made me understand that I Have To start blogging. It…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/perfect-yoga-pants.png400600Or Shaharhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngOr Shahar2017-06-26 00:10:072017-06-27 09:48:35Will a Perfect Yoga Pants Improve Your Practice?
Body-mechanics, Flow & Asana
with Raphan Kebe, dance, movement and somatic awareness teacher WHEN: Sunday, October 15th from 10:00 till 16.00 with an hour lunch break WHERE: Zen Yoga by Dynamic Mindfulness Studio PRICE: sliding…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/Raphan-Kebe.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-06-20 15:38:112018-05-17 10:50:01Space and Flow Yoga Workshop with Raphan Kebe
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