
Advanced Yoga Studies in Berlin 2025
POETRY OF BODY AND MIND
12 days in-person training module
A profound immersion into advanced yoga studies and practice with lead teacher Tatjana Mesar and guest teachers
This training module is a part of our Dynamic…

What is Buddhist Yoga?
Embracing change: a new perspective on the body
In today's society, the emphasis on physical appearance is undeniable. We're bombarded with messages about looking good, being fit, and striving for an ideal body image. This obsession with outer…

zen yoga beginner guide
Thinking about starting with yoga classes in Berlin? Here are few things you should know to enhance your experience of yoga. I'm glad you're here. Thanks!
PLEASE: Arrive at least 10 minutes early to accommodate
Wear comfortable clothes…

Pre Yoga Pick-me-ups – Healthy snacks before yoga
by Zen Yogini Kyra While it's not usually advisable to be in a state of digestion while practicing yoga, if we are distracted by our stomach growling it can take away from our ability to focus and enjoy the practice. Personally, if it's…

Community Corner – Avochoco!
By Zen Yogini Kyra As odd as it sounds, avocado chocolate mousse - or avochoco as I've lovingly nicknamed it - is glorious! And super healthy. Interesting tidbit: the botanical name for the cacao tree is theobroma cacao – which means “food…

How to Develop Home Yoga Practice
“Let your practice flow like a small stream, day to day, rather than like a big waterfall, which flows occasionally.”
Do you want to start developing a home yoga practice, but you’re not sure how? The beauty of yoga is that it…

Restorative yoga – how does it work?
We humans are neurologically wired to respond to danger with the “fight-or-fight” response: increasing heart rate, blood pressure, mental alertness and muscle tension, and at the same time slowing or shutting down systems of digestion,…