Yoga tips and updates for our community:

What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
home yoga practice
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How to Develop Home Yoga Practice

“Let your practice flow like a small stream, day to day, rather than like a big waterfall, which flows occasionally.” Do you want to start developing a home yoga practice, but you’re not sure how? The beauty of yoga is that it…
restorative yoga

Restorative yoga – how does it work?

We humans are neurologically wired to respond to danger with the “fight-or-fight” response: increasing heart rate, blood pressure, mental alertness and muscle tension, and at the same time slowing or shutting down systems of digestion,…