Read articles about mindfulness meditation and Buddhist teaching and phylosophy.

What is Buddhist Yoga? Was ist buddhistisches Yoga?
, ,

What is Buddhist Yoga?

Embracing change: a new perspective on the body In today's society, the emphasis on physical appearance is undeniable. We're bombarded with messages about looking good, being fit, and striving for an ideal body image. This obsession with outer…
loving kindness practice- metta bhavana
, ,

How to open your heart to the world

Metta Bhavana or loving kindness practice is an essential aspect of mindfulness In this last decade, science has been discovering numerous benefits from the practice of mindfulness. Whether it’s reducing stress and anxiety, improving concentration,…
Beginner’s Mind
, ,

Beginner’s Mind

In the Beginner's Mind there are many possibilities. In the expert's mind there are few. – Zen master Shunryu Suzuki Hey presto! Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…
office yoga with Maaike
, ,

Office Yoga Online Class Part 1

With Maaike Hoogstede, Dynamic Mindfulness yoga teacher Recorded at the Impact Hub Berlin To learn more about our business yoga offers, click here.  
Loving Kindness Meditation
, ,

Loving Kindness Meditation

A guided meditation for the cultivation of metta, or loving kindness. With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness.
Getting in touch
,

Getting In Touch, a guided meditation

This guided meditation is all about getting in touch with the inner landscape of the body. With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness. If you have lower back issues, place some cushions under the knees. Blankets are also…
Whole Body Smile Meditation
,

Whole Body Smile Meditation

A smile makes a big difference. It's a genuine gift to our surrounding, and to ourselves. This guided meditation is an incredibly simple and powerful practice. You can practice it anytime, everywhere. With Tatjana Mesar, founder of Dynamic…
Mindfulness at Work
,

Mindfulness at Work

Mindfulness at work? Yes. Change is happening all around us. And the workplace is no exception. Innovations and competitors enter the marketplace at an increasing rate. Companies brand and re-brand at a pace like Miley Cyrus changes her identity.…
mindful use of technology
,

Bringing mindfulness to our digital lives

We shape our tools and thereafter our tools shape us – Marshall McLuhan Have you ever felt like quietly unplugging your monitor or notebook and hurling it out of an open window and watching with grim satisfaction as it smashes all over the…
What do J.S.Bach and Mantras have in common?
,

What do J.S.Bach and Mantras have in common?

Do you love watching a night sky full of stars? If you do, then you will remember those shifts of the attention..sometimes you look at a particular star or a constellation of stars, and sometimes you’re capturing the big picture and for a…
Mindfulness of The Noble Eightfold Path
, , ,

What is Mindfulness?

In our daily life, most of the time we are immersed in thoughts about the past or the future or in fantasies. These often contribute to stress, fear and suffering. Mindfulness practice shows us how to overcome this pre-occupation so we can…
Fire by Judy Brown
, ,

‘Fire’ by Judy Brown

What makes a fire burn is space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can douse the flames almost as surely as a pail of water would. So building fires requires attention to…
What is meditation? What is mindfulness meditation
,

What is Meditation?

When someone says ”I am meditating”, this can mean a lot of different things to different people. Some people, for example, believe they are meditating when they go running, others believe the same when they are dancing to trance at a…