advanced yoga studies in Berlin 2025

Advanced Yoga Studies in Berlin 2025

    POETRY OF BODY AND MIND 12 days in-person training module A profound immersion into advanced yoga studies and practice with lead teacher Tatjana Mesar and guest teachers This training module is a part of our Dynamic…
What is Buddhist Yoga? Was ist buddhistisches Yoga?
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What is Buddhist Yoga?

Embracing change: a new perspective on the body In today's society, the emphasis on physical appearance is undeniable. We're bombarded with messages about looking good, being fit, and striving for an ideal body image. This obsession with outer…
Liam Bowler
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Start with Science, End with Poetry

Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed by Liam Bowler for his The Body Awake podcast. Two of them dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately,…
Beginner’s Mind
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Beginner’s Mind

In the Beginner's Mind there are many possibilities. In the expert's mind there are few. – Zen master Shunryu Suzuki Hey presto! Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…
office yoga with Maaike
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Office Yoga Online Class Part 1

With Maaike Hoogstede, Dynamic Mindfulness yoga teacher Recorded at the Impact Hub Berlin To learn more about our business yoga offers, click here.  
Loving Kindness Meditation
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Loving Kindness Meditation

A guided meditation for the cultivation of metta, or loving kindness. With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness.
Getting in touch
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Getting In Touch, a guided meditation

This guided meditation is all about getting in touch with the inner landscape of the body. With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness. If you have lower back issues, place some cushions under the knees. Blankets are also…
ancestral body
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Body Maps – Ancestral Body

Saturday, November 18th at 11 AM - 1:30 PM With Tatjana Mesar, Buddhist yoga and meditation teacher, shiatsu therapist and a musician. Our ancestral body is created from family believes, messages and stories about the body and the…
Whole Body Smile Meditation
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Whole Body Smile Meditation

A smile makes a big difference. It's a genuine gift to our surrounding, and to ourselves. This guided meditation is an incredibly simple and powerful practice. You can practice it anytime, everywhere. With Tatjana Mesar, founder of Dynamic…
mindful use of technology
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Bringing mindfulness to our digital lives

We shape our tools and thereafter our tools shape us – Marshall McLuhan Have you ever felt like quietly unplugging your monitor or notebook and hurling it out of an open window and watching with grim satisfaction as it smashes all over the…
What do J.S.Bach and Mantras have in common?
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What do J.S.Bach and Mantras have in common?

Do you love watching a night sky full of stars? If you do, then you will remember those shifts of the attention..sometimes you look at a particular star or a constellation of stars, and sometimes you’re capturing the big picture and for a…
Mindfulness of The Noble Eightfold Path
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What is Mindfulness?

In our daily life, most of the time we are immersed in thoughts about the past or the future or in fantasies. These often contribute to stress, fear and suffering. Mindfulness practice shows us how to overcome this pre-occupation so we can…
Fire by Judy Brown
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‘Fire’ by Judy Brown

What makes a fire burn is space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can douse the flames almost as surely as a pail of water would. So building fires requires attention to…
Vegan Spring Recipe

Vegan Spring Recipe

Creamy Asparagus Cashew Soup This vegan spring recipe is slightly warming for those days where we are still patiently waiting for the sunnier days. This is a way to include cashews into your diet in an easily digestible way. They are good for…