What is Buddhist Yoga? Was ist buddhistisches Yoga?
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What is Buddhist Yoga?

Embracing change: a new perspective on the body In today's society, the emphasis on physical appearance is undeniable. We're bombarded with messages about looking good, being fit, and striving for an ideal body image. This obsession with outer…
home yoga practice
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How to Develop Home Yoga Practice

“Let your practice flow like a small stream, day to day, rather than like a big waterfall, which flows occasionally.” Do you want to start developing a home yoga practice, but you’re not sure how? The beauty of yoga is that it…
Whole Body Smile Meditation

Fukushima Requiem and the sound

I have been playing Fukushima Requiem recently. This piece opens a gate into a different approach to the sound of the western flute because it aims to express Japanese sakuhachi flute sounds. It brings a mind-body connection into the center…