What is Buddhist Yoga? Was ist buddhistisches Yoga?
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What is Buddhist Yoga?

Embracing change: a new perspective on the body In today's society, the emphasis on physical appearance is undeniable. We're bombarded with messages about looking good, being fit, and striving for an ideal body image. This obsession with outer…
core sequence and embodiment
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Online Tutorials: Core Sequence

Core Sequence With Tatjana Mesar, lead teacher in Dynamic Mindfulness School 1st movement: SEATED CAT/COW INHALE: Dive forward and down, pressing down into the earth and wave up long through your spine, lifting the front of your…
Advanced Yoga Studies in Berlin 2025

Advanced Training: Poetry of Body and Mind Module in Berlin

Poetry of Body and Mind 7 days in-person training module A profound immersion into advanced yoga studies and practice with lead teacher Tatjana Mesar 29th May - 4th June 2023 in Berlin - Kreuzberg This training is fully booked! Sign…
Sosein des Körpers
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Dancing for joy on the path

The Buddhist path offers more than somber contemplation and quietude; the experience of deep stillness from a sustained meditation practice can cause a river of joy to flow through our everyday lives. It happened one sunny morning after meditation.…
Dynamic Mindfulness Water Sequence
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Online Tutorials: WATER Sequence

Dynamic Mindfulness Water Sequence works with facia, our connective tissue network and with soft tissues in the body through rolling, bouncing and pulsing. Biomechanics and biotensegrity translated in fluidity, cohesion and softness. With…
Dynamic Mindfulness Earth Sequence
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Online Tutorials: EARTH Sequence

Dynamic Mindfulness EARTH Sequence offers active mobility practice for the hip joints, builds overall strength in the body and has a grounding effect on the mind. With Tatjana Mesar, a senior yoga teacher and a creator of Dynamic Mindfulness.   Dynamic…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Online Tutorials: Hero Salutation

This invigorating standing yoga sequence is suitable for the outdoor practice. We love to practice it in the park or by the water. Hero salutation originated in the Zenyoga School in Croatia. The cornerstone of the Dynamic Mindfulness method…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Online Tutorials: Eight-Form Moving Meditation

This meditation in movement was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. Eight-Form Moving Meditation is a set…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Yoga Tutorials: Sun Salutation

Bildungsprämie

Hands on Assisting for Yoga Teachers

With Tatjana Mesar, 500 E-RYT Sunday, November 21st from 9:00 till 16:30 at Bija Yoga Berlin, Grimmstr 19, Berlin o fully booked! All of us have received some good and some not so good hands on assisting on the yoga mat. Both…
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Beginner’s Mind Series: Air Module

In the series “Beginner's mind” Mariana Romagnani shares her experience of going through the Dynamic Mindfulness Foundational Yoga Teacher Training during a pandemic. Air Module: Floating In the Dynamic Mindfulness Foundational Yoga…
Fure Module
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Beginner’s Mind Series 04

In the series “Beginner's mind” Mariana Romagnani shares her experience of going through the Dynamic Mindfulness Foundational Yoga Teacher Training during a pandemic. Fire Module: Glowing coal In the third module of Dynamic Mindfulness…
water module
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Beginner’s Mind Series 03

In the series “Beginner's mind” Mariana Romagnani shares her experience of going through Dynamic Mindfulness Foundational Yoga Teacher Training during a pandemic. Water Module: Subtly Penetrating  In the second module of Dynamic…