What is Buddhist Yoga? Was ist buddhistisches Yoga?
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What is Buddhist Yoga?

Embracing change: a new perspective on the body In today's society, the emphasis on physical appearance is undeniable. We're bombarded with messages about looking good, being fit, and striving for an ideal body image. This obsession with outer…
yoga

Continuing Education for Yoga Teachers: Contemporary Lenses

CLARIFY YOUR PATH AS A PROGRESSIVE YOGA TEACHER August 21st- 30th, 2020 at Zen Yoga By Dynamic Mindfulness Studio This is a professional 10-days long training in English designed for yoga teachers of all backgrouds and it counts toward 75…
Founders of modern yoga: Sri Tirumalai Krishnamacharya, K. Pattabhi Jois Controversies
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Founders of modern yoga: Sri Tirumalai Krishnamacharya

Sri Tirumalai Krishnamacharya: Life, Teachings, and Controversies In the following series of blog posts, I will attempt to summarize my research on the history of Hindu Modern Yoga, engraved around three figures: Sri Tirumalai Krishnamacharya,…
Mindful Assisting Training for Yoga Teachers

Mindful Assisting Training for Yoga Teachers

with Tatjana Mesar, senior yoga teacher, shiatsu practitioner and founder of Dynamic Mindfulness school Sep 28th - 29th, 2019 from 10:00 till 17:00 at Zen Yoga by Dynamic Mindfulness, Templehofer Ufer 36, 10963 Berlin In the Mindful Assisting…
Liam Bowler
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Start with Science, End with Poetry

Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed by Liam Bowler for his The Body Awake podcast. Two of them dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately,…
Advanced Anatomy with Vera Piechulla

Advanced Anatomy Series with Vera Piechulla

FULLY BOOKED! Fascia, Mobility and Resilience April 8th - 11th  2019, from 14;00 till 17:30 with a tea break Early Bird price for the whole series: 200 Euros, valid till February 1st Regular tuition: 250 Euros In this series of…
Matthew Remski

A seminar with Matthew Remski in Berlin

WHAT ARE WE ACTUALLY DOING IN ASANA? A Natural History of Shadow and Light in Modern Yoga April 6th - 7th 2019 from 11:00 till 17:00 with a lunch break and tea break at Zen Yoga by Dynamic Mindfulness This seminar is a part of the Dynamic…
Dhyana Paramita
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Having a smooth ride – the Paramita of Meditation

The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Online Tutorials: Warm-Up

The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. The approach to sequencing is a carefully crafted blend that incorporates: The vigor of sequenced asana…
loving kindness practice- metta bhavana
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How to open your heart to the world

Metta Bhavana or loving kindness practice is an essential aspect of mindfulness In this last decade, science has been discovering numerous benefits from the practice of mindfulness. Whether it’s reducing stress and anxiety, improving concentration,…
Yoga for pregnancy with Lorna Neuber

Teaching yoga for pregnancy and beyond

with Lorna Neuber prenatal and postnatal yoga teacher and educator Saturday, July 21st 2018 from 10:00 till 17:30 with tea breaks and a lunch break A part of Dynamic Mindfulness Advanced Yoga Teacher Training Guest course fee: 150…
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Categories of Yoga Asanas (Part II)

Twists, Hip Openers, Backbends, Forward Bends and Inversions In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…
categories of yoga asanas - balancing yoga poses
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Categories of Yoga Asanas (Part I)

Have you ever wondered why is a yoga class structured the way it is? If you're regular at our yoga studio, you might have noticed that there is a certain structure in each yoga class. Particular yoga asanas come at a certain point during…