Waving Water

Foundational Yoga Teacher Training Module 2: WATER

The second module expands into sequencing a dynamic and intelligent class based on the embodied anatomy and biomechanics of how the body actually moves. You will practice asanas with the help of Video Lexicon of Dynamic Mindfulness Poses By…
Foundational Yoga Teacher Training

Foundational Yoga Teacher Training Module 1: EARTH

We start our foundational yoga teacher training by diving into the history and philosophy of Yoga and Buddhist Yoga, in order to find out how are these ancient teachings and practices relevant in the context of our modern lives. We put the teachings…
home yoga practice
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How to Develop Home Yoga Practice

“Let your practice flow like a small stream, day to day, rather than like a big waterfall, which flows occasionally.” Do you want to start developing a home yoga practice, but you’re not sure how? The beauty of yoga is that it…