Tag Archive for: advanced yoga
Mindful Assisting Training for Yoga Teachers
with Tatjana Mesar,
senior yoga teacher, shiatsu practitioner and founder of Dynamic Mindfulness school
Sep 28th - 29th, 2019 from 10:00 till 17:00 at Zen Yoga by Dynamic Mindfulness, Templehofer Ufer 36, 10963 Berlin In the Mindful Assisting…
Dancing for joy on the path
The Buddhist path offers more than somber contemplation and quietude; the experience of deep stillness from a sustained meditation practice can cause a river of joy to flow through our everyday lives. It happened one sunny morning after meditation.…
Having a smooth ride – the Paramita of Meditation
The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…
Beginner’s Mind
In the Beginner's Mind there are many possibilities. In the expert's mind there are few.
– Zen master Shunryu Suzuki
Hey presto!
Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…
Why yoga is about self-inquiry, not self-improvement
Embrace who you are right now
As long as our orientation is toward perfection or success, we will never learn about unconditional friendship with ourselves, nor will we find compassion. – Pema Chödrön
Ugly duck syndrome
The famous fairy…