“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
with Tatjana Mesar, lead teacher The Bridge Program is a series of online lectures designed to introduce the committed and curious yoga practitioner, as well as teachers from other yoga lineages and styles, to Dynamic Mindfulness philosophy,…
https://www.zenyoga-berlin.de/wp-content/uploads/2020/12/asap-pang-Us2KDzmnUCo-unsplash-e1608979241270.jpg400601dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2020-12-26 11:42:062021-03-30 17:49:29Bridge Program
September 4th - 6th 2020 at Adelhaus in Brandenburg
Spend a weekend away from the city and connect with nature and the elements as summer is coming to an end and the abundance of nature is in its full swing.
Take care of your personal Yoga and…
https://www.zenyoga-berlin.de/wp-content/uploads/2019/01/julia-kicova-Q3k9WEoZsBM-unsplash-scaled.jpg16962560dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2020-02-11 08:58:542020-02-11 10:14:50Indian Summer Retreat for Yoga Teachers
with Tatjana Mesar,
senior yoga teacher, shiatsu practitioner and founder of Dynamic Mindfulness school
Sep 28th - 29th, 2019 from 10:00 till 17:00 at Zen Yoga by Dynamic Mindfulness, Templehofer Ufer 36, 10963 Berlin In the Mindful Assisting…
https://www.zenyoga-berlin.de/wp-content/uploads/2018/12/mindful-assisting-for-yoga-teachers.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2018-12-23 20:30:562019-12-13 22:06:11Mindful Assisting Training for Yoga Teachers
The Buddhist path offers more than somber contemplation and quietude; the experience of deep stillness from a sustained meditation practice can cause a river of joy to flow through our everyday lives. It happened one sunny morning after meditation.…
https://www.zenyoga-berlin.de/wp-content/uploads/2018/08/joy.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2018-08-09 22:59:362019-09-06 16:53:45Dancing for joy on the path
The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…
https://www.zenyoga-berlin.de/wp-content/uploads/2018/07/dhyana.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2018-07-04 20:37:472020-12-10 20:29:42Having a smooth ride – the Paramita of Meditation
In the Beginner's Mind there are many possibilities. In the expert's mind there are few.
– Zen master Shunryu Suzuki
Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/12/beginners-mind.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-12-31 15:05:542019-09-06 17:05:34Beginner’s Mind
Embrace who you are right now
As long as our orientation is toward perfection or success, we will never learn about unconditional friendship with ourselves, nor will we find compassion. – Pema Chödrön
Ugly duck syndrome
The famous fairy…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/04/1.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-05-01 09:00:372020-12-10 20:28:29Why yoga is about self-inquiry, not self-improvement
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