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What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
Yoga Practice for Hypermobility
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Is More Necessary the Better?

A Holistic Yoga Practice for Hypermobility Looking back, I sometimes think that if my mum would have put me into a circus when I was a kid, by I could now be one of those performers we call “snake-human” in German (aka Schlangenmensch):…
yoga beginner guide

zen yoga beginner guide

Thinking about starting with yoga classes in Berlin? Here are few things you should know to enhance your experience of yoga. I'm glad you're here. Thanks! PLEASE: Arrive at least 10 minutes early to accommodate Wear comfortable…
avocado chocolate mousse
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Community Corner – Avochoco!

By Zen Yogini Kyra As odd as it sounds, avocado chocolate mousse - or avochoco as I've lovingly nicknamed it - is glorious! And super healthy. Interesting tidbit: the botanical name for the cacao tree is theobroma cacao – which means “food…