“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
Around three years ago I started to play with the idea of blogging about yoga. My boyfriend did for me a quick check about what is the most used hashtag in relation to yoga. The result made me understand that I Have To start blogging. It…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/perfect-yoga-pants.png400600Or Shaharhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngOr Shahar2017-06-26 00:10:072017-06-27 09:48:35Will a Perfect Yoga Pants Improve Your Practice?
A round belly is a happy belly
At the end of each yoga class, I guide students through a self-massage. These last five minutes are always quite special for me. Massage not only distributes the chi, or life energy evenly throughout the body,…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/1.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-05-11 19:51:112017-06-11 22:30:24Healing negative body image
When it comes to the body, from early on we are bombarded with different, often quite confusing messages. We are cultured thought our schooling and media to judge our bodies according to some outer criteria: how it performs at given tasks, how…
https://www.zenyoga-berlin.de/wp-content/uploads/2016/10/self-aware.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2016-10-10 12:07:202020-11-30 22:51:56From Self Conscious to Self Aware
I squeeze out. “Deep breaths in and out” she repeats. Seriously, I am suffocating over here. I’m in a shoulder stand and my boobs are cutting off my airways as they flatten my larynx.…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/12.png400600Bee Fattalhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngBee Fattal2015-06-04 21:48:002017-03-05 22:25:43The Quest for Mindfulness – BOOBS
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