Tag Archive for: buddhist meditation
Silent Illumination Meditation Retreats
with Zarko Andricevic, Chan Master “Silent Illumination” is a simple method of practice to cultivate relaxation and awareness of the state of body, mind, and environment. Silence arises when wandering thoughts and conceptualization…
How to approach emotions in meditation?
Emotions in meditation, and in life, can be so overwhelming sometimes. Have you ever wished you had control over your feelings? So you can always be calm and happy? Most of us have wished that.. and realized that it does not work because…
How to Approach Thoughts in Meditation?
Sometimes people think that the goal of meditation is to stop thinking. Even if that happens sometimes, that is not the point of meditation. The point of mindfulness meditation is to cultivate a friendly, non-aggressive attitude toward whatever…