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What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
Zarko Andricevic
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Silent Illumination Meditation Retreats

with Zarko Andricevic, Chan Master “Silent Illumination”  is a simple method of practice to cultivate relaxation and awareness of the state of body, mind, and environment. Silence arises when wandering thoughts and conceptualization…
emotions in meditation

How to approach emotions in meditation?

Emotions in meditation, and in life, can be so overwhelming sometimes. Have you ever wished you had control over your feelings? So you can always be calm and happy? Most of us have wished that.. and realized that it does not work because…
thoughts in meditation

How to Approach Thoughts in Meditation?

Sometimes people think that the goal of meditation is to stop thinking. Even if that happens sometimes, that is not the point of meditation. The point of mindfulness meditation is to cultivate a friendly, non-aggressive attitude toward whatever…