Tag Archive for: deep relaxation

What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
Getting in touch

Getting In Touch, a guided meditation

This guided meditation is all about getting in touch with the inner landscape of the body. With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness. If you have lower back issues, place some cushions under the knees. Blankets are also…
Fine Art of Thai Massage

Thai massage – a spiritual hands-on gem

My alarm clock breaks the serene silence in the old guest house. 6AM. I look around my room and for a second I envy my co-travelers - an early morning alarm clearly seems to belong to their past. It is early April and I have just completed…
restorative yoga

Restorative yoga – how does it work?

We humans are neurologically wired to respond to danger with the “fight-or-fight” response: increasing heart rate, blood pressure, mental alertness and muscle tension, and at the same time slowing or shutting down systems of digestion,…