Posts

What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
virya
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Virya Aspect in Dynamic Mindfulness Yoga

There is nothing we can accomplish in life without investing energy.  In this article we discuss virya and how to cultivate it. Many of us dream about being an elite athlete, performer, artist or actor. Yet, if we were a fly on a wall,…
Walk Slowly

Walk Slowly, by Danna Faulds

 It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay…
being mindful
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The Quest for Mindfulness: The Art of Being Mindful Seaweed

I forgot to wear my contacts to class. What does that mean? It means that I can either rock my giant Woody Allen-esque glasses and enjoy them slipping off my face every time I’m in downward facing dog or I accept that its blind yoga for today.…
mindfulness meditation
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The Quest for Mindfulness: CLICK, CLICK, CLICK

I sometimes forget when I head to yoga practice on Thursdays after work that I am not just rushing to do my asanas but to understand my mind a bit more.  I sometimes struggle with breath-focused seated  meditation,  so it was a welcome…