Tag Archive for: emotional tension

emotions in meditation

How to approach emotions in meditation?

Emotions in meditation, and in life, can be so overwhelming sometimes. Have you ever wished you had control over your feelings? So you can always be calm and happy? Most of us have wished that.. and realized that it does not work because…
restorative yoga

Restorative yoga – how does it work?

We humans are neurologically wired to respond to danger with the “fight-or-fight” response: increasing heart rate, blood pressure, mental alertness and muscle tension, and at the same time slowing or shutting down systems of digestion,…