“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
In the Beginner's Mind there are many possibilities. In the expert's mind there are few.
– Zen master Shunryu Suzuki
Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/12/beginners-mind.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-12-31 15:05:542019-09-06 17:05:34Beginner’s Mind
Twists, Hip Openers, Backbends, Forward Bends and Inversions
In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/categories-of-yoga-asanas-twists.png400600Denise Brodowskihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngDenise Brodowski2017-10-06 15:08:102017-10-06 15:09:27Categories of Yoga Asanas (Part II)
This guided relaxation is all about grounding.
Voice and bansuri (Indian bamboo flute) - Tatjana Mesar, a founder of Zen Yoga by Dynamic Mindfulness If you have lower back issues, place some cushions under the knees. Blankets are also nice…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/6-2.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-10-01 09:42:352017-10-02 15:31:09Lying Down on the Ground
There is a power and beauty in silence. In the classical yoga tradition, the Sanskrit word Mauna means silence, and it’s said silence helps a yogi purify her mind; it clears the detritus floating on its surface. This is why many yogis take…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/11-1.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-03-21 16:38:002017-05-21 23:55:38The value of silence
A Holistic Yoga Practice for Hypermobility
Looking back, I sometimes think that if my mum would have put me into a circus when I was a kid, by I could now be one of those performers we call “snake-human” in German (aka Schlangenmensch):…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/1-4.png400600Denise Brodowskihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngDenise Brodowski2017-03-10 21:59:442017-04-26 11:35:38Is More Necessary the Better?
I squeeze out. “Deep breaths in and out” she repeats. Seriously, I am suffocating over here. I’m in a shoulder stand and my boobs are cutting off my airways as they flatten my larynx.…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/12.png400600Bee Fattalhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngBee Fattal2015-06-04 21:48:002017-03-05 22:25:43The Quest for Mindfulness – BOOBS
I’m staring at my laptop and there’s nothing. I can’t write a single word. I could put it down to writers block but that’s just not true. The whole week I have been songwriting, writing a short story for my writers group, hell I’m…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/24.png400600Bee Fattalhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngBee Fattal2015-04-17 08:18:322017-11-11 21:28:40The Quest for Mindfulness Berlin – CALIFORNIA DREAMING
I love being upside down. I love love love it. Ask anyone who knows me well enough, I love doing things backwards and inverted - why? I have no clue, I just think its fun - perhaps I was a bat in previous life as I like Ask anyone who knows…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/10.png400600Bee Fattalhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngBee Fattal2015-02-05 01:40:572017-03-05 23:03:45The Quest for Mindfulness – Upside down and inside out
Thinking about starting with yoga classes in Berlin? Here are few things you should know to enhance your experience of yoga. I'm glad you're here. Thanks!
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