Posts

What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…
morning flow

Online Yoga: Morning Flow with Denise

Start your day with a short and invigorating morning flow sequence. With…
Beginner’s Mind

Beginner’s Mind

In the Beginner's Mind there are many possibilities. In the expert's…
Loving Kindness Meditation

Loving Kindness Meditation

A guided meditation for the cultivation of metta, or loving…

Categories of Yoga Asanas (Part II)

Twists, Hip Openers, Backbends, Forward Bends and Inversions In…
Lying Down - Subversive Savasana

Lying Down on the Ground

This guided relaxation is all about grounding. Voice and bansuri…
the value of silence

The value of silence

There is a power and beauty in silence. In the classical yoga…
Yoga Practice for Hypermobility

Is More Necessary the Better?

A Holistic Yoga Practice for Hypermobility Looking back, I sometimes…
body positive yoga

The Quest for Mindfulness – BOOBS

Breathe. Tatjana says. I... C…C..Can’t I squeeze out. “Deep…
CALIFORNIA DREAMING

The Quest for Mindfulness Berlin – CALIFORNIA DREAMING

I’m staring at my laptop and there’s nothing. I can’t…
The Quest for Mindfulness

The Quest for Mindfulness – Upside down and inside out

I love being upside down. I love love love it. Ask anyone who…
yoga beginner guide

zen yoga beginner guide

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Thinking about starting with yoga classes in Berlin? Here…