“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
Twists, Hip Openers, Backbends, Forward Bends and Inversions
In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/categories-of-yoga-asanas-twists.png400600Denise Brodowskihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngDenise Brodowski2017-10-06 15:08:102017-10-06 15:09:27Categories of Yoga Asanas (Part II)
Saturday, November 18th at 11 AM - 1:30 PM With Tatjana Mesar, Buddhist yoga and meditation teacher, shiatsu therapist and a musician. Our ancestral body is created from family believes, messages and stories about the body and the…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/ancestral-bodies.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-09-07 22:38:492018-05-17 10:49:59Body Maps – Ancestral Body
Breath is our most intimate connection with life.
It enters us when we’re born and it leaves us when we die. It’s a constant exchange between the inner and outer spaces. It is a simple yet powerful demonstration of how deeply interdependent…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/5-4.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-03-11 20:43:332017-03-12 11:42:27Breath Practice in Dynamic Mindfulness Yoga
I squeeze out. “Deep breaths in and out” she repeats. Seriously, I am suffocating over here. I’m in a shoulder stand and my boobs are cutting off my airways as they flatten my larynx.…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/12.png400600Bee Fattalhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngBee Fattal2015-06-04 21:48:002017-03-05 22:25:43The Quest for Mindfulness – BOOBS
I love being upside down. I love love love it. Ask anyone who knows me well enough, I love doing things backwards and inverted - why? I have no clue, I just think its fun - perhaps I was a bat in previous life as I like Ask anyone who knows…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/10.png400600Bee Fattalhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngBee Fattal2015-02-05 01:40:572017-03-05 23:03:45The Quest for Mindfulness – Upside down and inside out
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