“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
Twists, Hip Openers, Backbends, Forward Bends and Inversions
In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/categories-of-yoga-asanas-twists.png400600Denise Brodowskihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngDenise Brodowski2017-10-06 15:08:102017-10-06 15:09:27Categories of Yoga Asanas (Part II)
What does it mean to meet your edge? How do you know when you have met your edge? When you finally meet your edge, what do you do?
I will take you on a small detour and return to these questions, with answers that have surfaced recently…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/27.png400600Bee Fattalhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngBee Fattal2015-07-17 15:32:242017-03-05 21:27:40The Quest for Mindfulness – MEETING YOUR EDGE
One of the most challenging things, I imagine I am not alone in this, is being mindful and present. Being in the now has been my Everest of sorts for as long as I can remember. My mind is like a version of mental ping-pong - ping past-pong…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/2-2.png400600Bee Fattalhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngBee Fattal2015-01-22 13:23:492017-03-05 23:55:32The quest for mindfulness – The Journey Begins!
Thinking about starting with yoga classes in Berlin? Here are few things you should know to enhance your experience of yoga. I'm glad you're here. Thanks!
PLEASE: Arrive at least 10 minutes early to accommodate
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