Posts

What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
Dhyana Paramita
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Having a smooth ride – the Paramita of Meditation

The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…
having patience. kshanti
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Third Paramita, Kshanti – Patience

HOLD YOUR HORSES! In this third instalment of our series on the Six Perfections, we explore the topic of “kshanti” – having patience or forbearance. Heard this before? “I’ve been patient with this, I really have…but I’m TOTALLY…
second paramita, ethical living, virtue
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Cultivating Ethical Living, without guilt tripping yourself (or others!)

In this second instalment of our series on the Six Perfections we explore the topic of “shila”; our ethical living in everyday life. Imagine this: You open a friendly, handwritten note, inviting you to change your life and let go…
loving kindness practice- metta bhavana
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How to open your heart to the world

Metta Bhavana or loving kindness practice is an essential aspect of mindfulness In this last decade, science has been discovering numerous benefits from the practice of mindfulness. Whether it’s reducing stress and anxiety, improving concentration,…