Tag Archive for: how to calm the mind
How to approach emotions in meditation?
Emotions in meditation, and in life, can be so overwhelming sometimes. Have you ever wished you had control over your feelings? So you can always be calm and happy? Most of us have wished that.. and realized that it does not work because…
L’INFINITO Giacomo Leopardi
"Always dear to me was this solitary hill
and this hedge, which, for its part,
excludes most of the horizon.
But sitting and gazing at such
endless spaces that stretch with their
profound and serene silences,
my wandering thoughts
nearly…
How to Approach Thoughts in Meditation?
Sometimes people think that the goal of meditation is to stop thinking. Even if that happens sometimes, that is not the point of meditation. The point of mindfulness meditation is to cultivate a friendly, non-aggressive attitude toward whatever…