Tag Archive for: meditation in Berlin in English

What is meditation? What is mindfulness meditation
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What is Meditation?

When someone says ”I am meditating”, this can mean a lot of different things to different people. Some people, for example, believe they are meditating when they go running, others believe the same when they are dancing to trance at a…
emotions in meditation

How to approach emotions in meditation?

Emotions in meditation, and in life, can be so overwhelming sometimes. Have you ever wished you had control over your feelings? So you can always be calm and happy? Most of us have wished that.. and realized that it does not work because…
thoughts in meditation

How to Approach Thoughts in Meditation?

Sometimes people think that the goal of meditation is to stop thinking. Even if that happens sometimes, that is not the point of meditation. The point of mindfulness meditation is to cultivate a friendly, non-aggressive attitude toward whatever…