Tag Archive for: metta

loving kindness practice- metta bhavana
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How to open your heart to the world

Metta Bhavana or loving kindness practice is an essential aspect of mindfulness In this last decade, science has been discovering numerous benefits from the practice of mindfulness. Whether it’s reducing stress and anxiety, improving concentration,…
Loving Kindness Meditation
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Loving Kindness Meditation

A guided meditation for the cultivation of metta, or loving kindness. With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness.