“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
In this fourth instalment of our series on the Six Perfections, we boost our energy levels by looking at Virya: Exertion.
The new lazy?
"I am soooooo busy," I said. "Oh my god, same here," my friend replied. We shook our heads saying this,…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/3-3.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2018-04-28 07:07:352020-12-11 17:49:174th Paramita, Virya – The Perfection of Energy
HOLD YOUR HORSES!
In this third instalment of our series on the Six Perfections, we explore the topic of “kshanti” – having patience or forbearance. Heard this before? “I’ve been patient with this, I really have…but I’m TOTALLY…
In this second instalment of our series on the Six Perfections we explore the topic of “shila”; our ethical living in everyday life. Imagine this:
You open a friendly, handwritten note, inviting you to change your life and let go…
In the Beginner's Mind there are many possibilities. In the expert's mind there are few.
– Zen master Shunryu Suzuki
Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/12/beginners-mind.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-12-31 15:05:542019-09-06 17:05:34Beginner’s Mind
This guided meditation is all about getting in touch with the inner landscape of the body.
With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness. If you have lower back issues, place some cushions under the knees. Blankets are also…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/Getting-in-touch.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-11-01 09:46:162017-09-01 10:12:52Getting In Touch, a guided meditation
This guided relaxation is all about grounding.
Voice and bansuri (Indian bamboo flute) - Tatjana Mesar, a founder of Zen Yoga by Dynamic Mindfulness If you have lower back issues, place some cushions under the knees. Blankets are also nice…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/6-2.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-10-01 09:42:352017-10-02 15:31:09Lying Down on the Ground
A smile makes a big difference. It's a genuine gift to our surrounding, and to ourselves.
This guided meditation is an incredibly simple and powerful practice. You can practice it anytime, everywhere. With Tatjana Mesar, founder of Dynamic…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/10-1.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-09-01 08:59:042020-12-23 22:50:11Whole Body Smile Meditation
Mindfulness at work? Yes. Change is happening all around us. And the workplace is no exception. Innovations and competitors enter the marketplace at an increasing rate. Companies brand and re-brand at a pace like Miley Cyrus changes her identity.…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/Mindfulness-at-Work.jpg400600Maaike Hoogstedehttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngMaaike Hoogstede2017-07-10 17:27:142020-12-11 17:53:12Mindfulness at Work
We shape our tools and thereafter our tools shape us
– Marshall McLuhan
Have you ever felt like quietly unplugging your monitor or notebook and hurling it out of an open window and watching with grim satisfaction as it smashes all over the…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/mindful-use-of-technology.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-06-29 09:14:552020-11-06 11:17:28Bringing mindfulness to our digital lives
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