Posts

What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…
BERLIN TALKS
BERLIN TALKS
Fourth Paramita, Virya – The Perfection of Energy

4th Paramita, Virya – The Perfection of Energy

In this fourth instalment of our series on the Six Perfections,…
having patience. kshanti

Third Paramita, Kshanti – Patience

HOLD YOUR HORSES! In this third instalment of our series on…
second paramita, ethical living, virtue

Cultivating Ethical Living, without guilt tripping yourself (or others!)

In this second instalment of our series on the Six Perfections…
Beginner’s Mind

Beginner’s Mind

In the Beginner's Mind there are many possibilities. In the expert's…
Loving Kindness Meditation

Loving Kindness Meditation

A guided meditation for the cultivation of metta, or loving…
Getting in touch

Getting In Touch, a guided meditation

This guided meditation is all about getting in touch with the…
Lying Down - Subversive Savasana

Lying Down on the Ground

This guided relaxation is all about grounding. Voice and bansuri…
Whole Body Smile Meditation

Whole Body Smile Meditation

A smile makes a big difference. It's a genuine gift to our surrounding,…
Mindfulness at Work

Mindfulness at Work

Mindfulness at work? Yes. Change is happening all around us.…
mindful use of technology

Bringing mindfulness to our digital lives

We shape our tools and thereafter our tools shape us – Marshall…