“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
In our daily life, most of the time we are immersed in thoughts about the past or the future or in fantasies. These often contribute to stress, fear and suffering. Mindfulness practice shows us how to overcome this pre-occupation so we can…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/zen-yoga-berlin-images-5.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-06-19 11:09:202020-12-11 17:51:44What is Mindfulness?
When someone says ”I am meditating”, this can mean a lot of different things to different people. Some people, for example, believe they are meditating when they go running, others believe the same when they are dancing to trance at a…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/7-1.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-05-25 09:40:052017-05-29 10:12:20What is Meditation?
“The best place to practice Zen is at a busy intersection” – Zen proverb
Cultivating mindfulness requires nothing exotic. You don’t need any expensive gadgetry or accoutrements. All you need is to be in the here and now. Daily life…
Emotions in meditation, and in life, can be so overwhelming sometimes. Have you ever wished you had control over your feelings? So you can always be calm and happy? Most of us have wished that.. and realized that it does not work because…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/8-1.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2016-06-05 11:24:102017-03-05 20:59:48How to approach emotions in meditation?
It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens,
makes space for imperfection.
The harsh voice of judgment drops to a whisper
and I remember again that life isn’t a relay…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/28.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2016-05-19 22:05:222017-03-09 17:10:49Walk Slowly, by Danna Faulds
Do you like walking? Just walking around, without any particular purpose?
Since I’ve settled in the retreat center here in Thailand, in between my teaching sessions, I’m re-discovering the joy of walking. Just walking. Not even noticing…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/4-4.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2016-03-12 00:02:012017-07-26 23:08:19Just walking, for the sake of walking
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