Posts

What is Buddhist Yoga?
“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
A…

Suchness of the Body
Suchness of the body is a Buddhist teaching on embodiment. By its nature, the body is perceived as neither pure nor impure, but simply as “such”; the way it is – tathata. Read the full article on Buddhist Yoga here. Befriending…

From Mindless Stretching to Mindful Movement
Can a goal ever justify the means?
Can striving to achieve a yoga pose, regardless of how you get there, lead to a nourishing and sustainable yoga practice? After almost two decades of practice, I can assure you that it cannot. Quite…

From Self Conscious to Self Aware
When it comes to the body, from early on we are bombarded with different, often quite confusing messages. We are cultured thought our schooling and media to judge our bodies according to some outer criteria: how it performs at given tasks, how…