Posts

What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…
Fure Module

Beginner’s Mind Series 04

In the series “Beginner's mind” Mariana Romagnani shares…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

Online Tutorials: Eight-Form Moving Meditation

This meditation in movement was developed by Master Sheng Yen…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
loving kindness practice- metta bhavana

How to open your heart to the world

Metta Bhavana or loving kindness practice is an essential aspect…

Categories of Yoga Asanas (Part II)

Twists, Hip Openers, Backbends, Forward Bends and Inversions In…
Whole Body Smile Meditation

Whole Body Smile Meditation

A smile makes a big difference. It's a genuine gift to our surrounding,…
mindful use of technology

Bringing mindfulness to our digital lives

We shape our tools and thereafter our tools shape us – Marshall…
What do J.S.Bach and Mantras have in common?

What do J.S.Bach and Mantras have in common?

Do you love watching a night sky full of stars? If you do, then…
Mindfulness of The Noble Eightfold Path

What is Mindfulness?

In our daily life, most of the time we are immersed in thoughts…
What is meditation? What is mindfulness meditation

What is Meditation?

When someone says ”I am meditating”, this can mean a lot…
Mindful Movement

From Mindless Stretching to Mindful Movement

Can a goal ever justify the means? Can striving to achieve a…