Posts

What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
just walking
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Just walking, for the sake of walking

Do you like walking? Just walking around, without any particular purpose? Since I’ve settled in the retreat center here in Thailand, in between my teaching sessions, I’m re-discovering the joy of walking. Just walking. Not even noticing…
The quest for mindfulness - The Journey Begins!
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The quest for mindfulness – The Journey Begins!

One of the most challenging things, I imagine I am not alone in this, is being mindful and present. Being in the now has been my Everest of sorts for as long as I can remember. My mind is like a version of mental ping-pong - ping past-pong…