Posts

What is Buddhist Yoga?
“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
A…

Having a smooth ride – the Paramita of Meditation
The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…

4th Paramita, Virya – The Perfection of Energy
In this fourth instalment of our series on the Six Perfections, we boost our energy levels by looking at Virya: Exertion.
The new lazy?
"I am soooooo busy," I said. "Oh my god, same here," my friend replied. We shook our heads saying this,…

Third Paramita, Kshanti – Patience
HOLD YOUR HORSES!
In this third instalment of our series on the Six Perfections, we explore the topic of “kshanti” – having patience or forbearance. Heard this before? “I’ve been patient with this, I really have…but I’m TOTALLY…

Cultivating Ethical Living, without guilt tripping yourself (or others!)
In this second instalment of our series on the Six Perfections we explore the topic of “shila”; our ethical living in everyday life. Imagine this:
You open a friendly, handwritten note, inviting you to change your life and let go…

Six guiding stars to live by – introducing the Six Paramitas
“The ultimate goal of spiritual practice is to transcend this world.”
True or false? For many spiritual disciplines, both Eastern and Western, the answer is YES – the goal of spiritual practice has been personal salvation; to leave this…