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What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
mindful listening
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Mindful Listening

“The best place to practice Zen is at a busy intersection” – Zen proverb Cultivating mindfulness requires nothing exotic. You don’t need any expensive gadgetry or accoutrements. All you need is to be in the here and now. Daily life…
Walk Slowly

Walk Slowly, by Danna Faulds

 It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay…