Tag Archive for: relaxation

Restorative Yoga Training

Restorative Yoga Training with Tatjana Mesar

'Waves & Stillness' Restorative Yoga Training with Tatjana Mesar, yoga educator, shiatsu practitioner and a founder of Dynamic Mindfulness February 1st - 2nd 2020, from 10:00 till 17:00 at Zen Yoga by Dynamic Mindfulness Hectic contemporary…
restorative yoga

Restorative yoga – how does it work?

We humans are neurologically wired to respond to danger with the “fight-or-fight” response: increasing heart rate, blood pressure, mental alertness and muscle tension, and at the same time slowing or shutting down systems of digestion,…