Posts

What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…
Yoga Teacher MentorshipTatjana Mesar

Yoga Teacher Mentoring Program

with Tatjana Mesar, founder and lead teacher in Dynamic Mindfulness…
Restorative Yoga Training

Restorative Yoga Training with Tatjana Mesar

'Waves & Stillness' Restorative Yoga Training with Tatjana…
Liam Bowler

Start with Science, End with Poetry

Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed…
Fourth Paramita, Virya – The Perfection of Energy

4th Paramita, Virya – The Perfection of Energy

In this fourth instalment of our series on the Six Perfections,…
second paramita, ethical living, virtue

Cultivating Ethical Living, without guilt tripping yourself (or others!)

In this second instalment of our series on the Six Perfections…
six paramitas, generosity

Six guiding stars to live by – introducing the Six Paramitas

“The ultimate goal of spiritual practice is to transcend this…
loving kindness practice- metta bhavana

How to open your heart to the world

Metta Bhavana or loving kindness practice is an essential aspect…
core sequence and embodiment

Tatjana goes live on the Embodiment Podcast

Zen And The Art Of Yoga Our founder Tatjana Mesar joins Mark…
Beginner’s Mind

Beginner’s Mind

In the Beginner's Mind there are many possibilities. In the expert's…
contemporary yoga

Transcending tradition and finding a contemporary yoga that fits

Most of the physical movements and postures commonly recognised…
the value of silence

The value of silence

There is a power and beauty in silence. In the classical yoga…