Posts

What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
The Tree Dharma Seals, Five Skandhas, Consciousness, and Karma, Perspectives on Mindfulness, Four Sublime Abodes and Chan Buddhism
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Protected: Perspectives on Mindfulness, Audio Lectures on Buddhism

From the ‘Lectures on Buddhism’ series with David Listen, Buddhist teacher and life mentor from NYC. Recorded on the Dynamic Mindfulness Advanced Yoga Teacher Training in Berlin, July 23rd – July 27th, 2018.   Perspectives…
thoughts in meditation

How to Approach Thoughts in Meditation?

Sometimes people think that the goal of meditation is to stop thinking. Even if that happens sometimes, that is not the point of meditation. The point of mindfulness meditation is to cultivate a friendly, non-aggressive attitude toward whatever…
breathing mindfully
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The quest for mindfulness: Return to your breath

Thursday came and with it my very first official Dynamic Yoga class with Tatjana. I was strangely nervous, wondering if I was going to suck or not. Intellectually I know yoga practice is not about being good or bad and more a case of being…