“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?Photo by Pablo García Saldaña on Unsplash
You know that story of ‘doing life right’? People who ‘do it right’ are born in the right family, attend the right school, get accepted to the right university, get the right job, pick the right partner, settle in the right neighborhood,…
https://www.zenyoga-berlin.de/wp-content/uploads/2020/11/pablo-garcia-saldana-lPQIndZz8Mo-unsplash-scaled-e1604410950731.jpg400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2020-11-03 11:08:122021-01-31 18:04:53There are many ways to do something right
In the series “Beginner's mind” Mariana Romagnani shares her experience of going through Dynamic Mindfulness Foundational Yoga Teacher Training during a pandemic. Earth Module: Starting the path (Part 2) Yoga is a cluster of practices…
https://www.zenyoga-berlin.de/wp-content/uploads/2020/05/IMG_9832-1-scaled-e1592252589136.jpg400600Mariana Romagnanihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngMariana Romagnani2020-06-15 22:27:442020-07-23 17:46:43Beginner’s Mind Series 02
Zen And The Art Of Yoga
Our founder Tatjana Mesar joins Mark Walsch to discuss embodiment and music, Buddhism and yoga. They explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/11/zen-yoga-berlin-images-20.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2018-01-12 00:59:362019-09-06 17:03:52Tatjana goes live on the Embodiment Podcast
This guided meditation is all about getting in touch with the inner landscape of the body.
With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness. If you have lower back issues, place some cushions under the knees. Blankets are also…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/Getting-in-touch.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-11-01 09:46:162017-09-01 10:12:52Getting In Touch, a guided meditation
This guided relaxation is all about grounding.
Voice and bansuri (Indian bamboo flute) - Tatjana Mesar, a founder of Zen Yoga by Dynamic Mindfulness If you have lower back issues, place some cushions under the knees. Blankets are also nice…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/6-2.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-10-01 09:42:352017-10-02 15:31:09Lying Down on the Ground
Saturday, November 18th at 11 AM - 1:30 PM With Tatjana Mesar, Buddhist yoga and meditation teacher, shiatsu therapist and a musician. Our ancestral body is created from family believes, messages and stories about the body and the…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/ancestral-bodies.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-09-07 22:38:492018-05-17 10:49:59Body Maps – Ancestral Body
A smile makes a big difference. It's a genuine gift to our surrounding, and to ourselves.
This guided meditation is an incredibly simple and powerful practice. You can practice it anytime, everywhere. With Tatjana Mesar, founder of Dynamic…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/10-1.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-09-01 08:59:042020-12-23 22:50:11Whole Body Smile Meditation
We shape our tools and thereafter our tools shape us
– Marshall McLuhan
Have you ever felt like quietly unplugging your monitor or notebook and hurling it out of an open window and watching with grim satisfaction as it smashes all over the…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/mindful-use-of-technology.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-06-29 09:14:552020-11-06 11:17:28Bringing mindfulness to our digital lives
Do you love watching a night sky full of stars?
If you do, then you will remember those shifts of the attention..sometimes you look at a particular star or a constellation of stars, and sometimes you’re capturing the big picture and for a…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/06/zen-yoga-berlin-images-4.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-06-28 08:50:392020-11-06 11:18:19What do J.S.Bach and Mantras have in common?
Creamy Asparagus Cashew Soup
This vegan spring recipe is slightly warming for those days where we are still patiently waiting for the sunnier days. This is a way to include cashews into your diet in an easily digestible way. They are good for…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/05/3.png400600nutriahttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngnutria2017-05-06 07:59:302018-10-01 18:37:43Vegan Spring Recipe
This post is written by a guest author Jorge Márquez from ITM Thai Hand Berlin.
What is Chi Nei Tsang?
Chi Nei Tsang (CNT) is a centuries-old variety of healing touch therapy from China. It focuses on deep, gentle abdominal massage in…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/05/4.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-05-02 08:34:462017-06-11 22:31:18Abdominal Massage – Chi Nei Tsang
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