Posts

What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…

Beginner’s Mind Series 02

In the series “Beginner's mind” Mariana Romagnani shares…
core sequence and embodiment

Tatjana goes live on the Embodiment Podcast

Zen And The Art Of Yoga Our founder Tatjana Mesar joins Mark…
Loving Kindness Meditation

Loving Kindness Meditation

A guided meditation for the cultivation of metta, or loving…
Getting in touch

Getting In Touch, a guided meditation

This guided meditation is all about getting in touch with the…
Lying Down - Subversive Savasana

Lying Down on the Ground

This guided relaxation is all about grounding. Voice and bansuri…
ancestral body

Body Maps – Ancestral Body

Saturday, November 18th at 11 AM - 1:30 PM With Tatjana…
Whole Body Smile Meditation

Whole Body Smile Meditation

A smile makes a big difference. It's a genuine gift to our surrounding,…
mindful use of technology

Bringing mindfulness to our digital lives

We shape our tools and thereafter our tools shape us – Marshall…
What do J.S.Bach and Mantras have in common?

What do J.S.Bach and Mantras have in common?

Do you love watching a night sky full of stars? If you do, then…
Vegan Spring Recipe

Vegan Spring Recipe

Creamy Asparagus Cashew Soup This vegan spring recipe is slightly…
Abdominal Massage – Chi Nei Tsang

Abdominal Massage – Chi Nei Tsang

This post is written by a guest author Jorge Márquez from ITM…
vinyasa flow yoga

The Quest for Mindfulness – MEETING YOUR EDGE

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What does it mean to meet your edge? How do you know when…