“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
In the series “Beginner's mind” Mariana Romagnani shares her experience of going through the Dynamic Mindfulness Foundational Yoga Teacher Training during a pandemic. Air Module: Floating In the Dynamic Mindfulness Foundational Yoga…
https://www.zenyoga-berlin.de/wp-content/uploads/2020/09/hasan-almasi-BIrL2bdlMa4-unsplash-scaled-e1599990226666.jpg400600Mariana Romagnanihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngMariana Romagnani2020-09-21 21:26:002020-09-21 23:46:01Beginner’s Mind Series: Air Module
In the series “Beginner's mind” Mariana Romagnani shares her experience of going through the Dynamic Mindfulness Foundational Yoga Teacher Training during a pandemic. Fire Module: Glowing coal In the third module of Dynamic Mindfulness…
https://www.zenyoga-berlin.de/wp-content/uploads/2020/09/emerson-peters-PR0ENPY0P9c-unsplash-scaled-e1599989310538.jpg400600Mariana Romagnanihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngMariana Romagnani2020-09-13 11:29:292020-09-13 11:29:48Beginner’s Mind Series 04
There is nothing we can accomplish in life without investing energy. In this article we discuss virya and how to cultivate it. Many of us dream about being an elite athlete, performer, artist or actor. Yet, if we were a fly on a wall,…
https://www.zenyoga-berlin.de/wp-content/uploads/2019/06/virya.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2019-06-12 20:17:452019-08-23 14:21:15Virya Aspect in Dynamic Mindfulness Yoga
Embodied anatomical explorations with Diana Thielen, Axis Syllabus teacher, dancer and performer This 7-week series aims to bridge the current understandings of human biomechanical parameters, as compiled in the Axis Syllabus body of knowledge,…
https://www.zenyoga-berlin.de/wp-content/uploads/2018/11/1.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2019-06-06 10:57:352020-12-10 20:02:55Dynamic Bodyfulness Series
Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed by Liam Bowler for his The Body Awake podcast. Two of them dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately,…
https://www.zenyoga-berlin.de/wp-content/uploads/2018/10/zen-yoga-berlin-images-14.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2018-10-22 01:51:592019-09-06 16:50:58Start with Science, End with Poetry
In this fourth instalment of our series on the Six Perfections, we boost our energy levels by looking at Virya: Exertion.
The new lazy?
"I am soooooo busy," I said. "Oh my god, same here," my friend replied. We shook our heads saying this,…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/3-3.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2018-04-28 07:07:352020-12-11 17:49:174th Paramita, Virya – The Perfection of Energy
This invigorating standing yoga sequence is suitable for the outdoor practice. We love to practice it in the park or by the water. Hero salutation originated in the Zenyoga School in Croatia. The cornerstone of the Dynamic Mindfulness method…
“The ultimate goal of spiritual practice is to transcend this world.”
True or false? For many spiritual disciplines, both Eastern and Western, the answer is YES – the goal of spiritual practice has been personal salvation; to leave this…
https://www.zenyoga-berlin.de/wp-content/uploads/2018/02/six-paramitas.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2018-02-16 19:21:572020-12-11 17:55:27Six guiding stars to live by – introducing the Six Paramitas
Zen And The Art Of Yoga
Our founder Tatjana Mesar joins Mark Walsch to discuss embodiment and music, Buddhism and yoga. They explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/11/zen-yoga-berlin-images-20.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2018-01-12 00:59:362019-09-06 17:03:52Tatjana goes live on the Embodiment Podcast
With Maaike Hoogstede, Dynamic Mindfulness yoga teacher
Recorded at the Impact Hub Berlin To learn more about our business yoga offers, click here.
https://www.zenyoga-berlin.de/wp-content/uploads/2017/12/office-yoga.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2017-12-15 16:50:462018-05-17 10:49:56Office Yoga Online Class Part 1
Twists, Hip Openers, Backbends, Forward Bends and Inversions
In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/09/categories-of-yoga-asanas-twists.png400600Denise Brodowskihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngDenise Brodowski2017-10-06 15:08:102017-10-06 15:09:27Categories of Yoga Asanas (Part II)
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