Posts

What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…

Beginner’s Mind Series: Air Module

In the series “Beginner's mind” Mariana Romagnani shares…
Fure Module

Beginner’s Mind Series 04

In the series “Beginner's mind” Mariana Romagnani shares…
virya

Virya Aspect in Dynamic Mindfulness Yoga

There is nothing we can accomplish in life without investing…

Dynamic Bodyfulness Series

Embodied anatomical explorations with Diana Thielen, Axis Syllabus…
Liam Bowler

Start with Science, End with Poetry

Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed…
Fourth Paramita, Virya – The Perfection of Energy

4th Paramita, Virya – The Perfection of Energy

In this fourth instalment of our series on the Six Perfections,…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

Online Tutorials: Hero Salutation

This invigorating standing yoga sequence is suitable for the…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
six paramitas, generosity

Six guiding stars to live by – introducing the Six Paramitas

“The ultimate goal of spiritual practice is to transcend this…
core sequence and embodiment

Tatjana goes live on the Embodiment Podcast

Zen And The Art Of Yoga Our founder Tatjana Mesar joins Mark…
office yoga with Maaike

Office Yoga Online Class Part 1

With Maaike Hoogstede, Dynamic Mindfulness yoga teacher Recorded…

Categories of Yoga Asanas (Part II)

Twists, Hip Openers, Backbends, Forward Bends and Inversions In…