Posts

What is Buddhist Yoga?
“It is just within this 'fathom long' body
endowed with perception…

Beginner’s Mind Series: Air Module
In the series “Beginner's mind” Mariana Romagnani shares…

Beginner’s Mind Series 04
In the series “Beginner's mind” Mariana Romagnani shares…

Virya Aspect in Dynamic Mindfulness Yoga
There is nothing we can accomplish in life without investing…

Dynamic Bodyfulness Series
Embodied anatomical explorations with Diana Thielen, Axis Syllabus…

Start with Science, End with Poetry
Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed…

4th Paramita, Virya – The Perfection of Energy
In this fourth instalment of our series on the Six Perfections,…

Online Tutorials: Hero Salutation
This invigorating standing yoga sequence is suitable for the…


Six guiding stars to live by – introducing the Six Paramitas
“The ultimate goal of spiritual practice is to transcend this…

Tatjana goes live on the Embodiment Podcast
Zen And The Art Of Yoga
Our founder Tatjana Mesar joins Mark…

Office Yoga Online Class Part 1
With Maaike Hoogstede, Dynamic Mindfulness yoga teacher
Recorded…

Categories of Yoga Asanas (Part II)
Twists, Hip Openers, Backbends, Forward Bends and Inversions
In…