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What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
contemporary yoga
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Transcending tradition and finding a contemporary yoga that fits

Most of the physical movements and postures commonly recognised as “yoga asanas” haven’t been around that long, but have come to be widely accepted as sacred forms. But things are evolving quickly, and yoga is now adapting to evidence-based…
categories of yoga asanas - balancing yoga poses
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Categories of Yoga Asanas (Part I)

Have you ever wondered why is a yoga class structured the way it is? If you're regular at our yoga studio, you might have noticed that there is a certain structure in each yoga class. Particular yoga asanas come at a certain point during…
healing negative body image
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Healing negative body image

A round belly is a happy belly At the end of each yoga class, I guide students through a self-massage. These last five minutes are always quite special for me. Massage not only distributes the chi, or life energy evenly throughout the body,…
breath in dynamic mindfulness yoga
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Breath Practice in Dynamic Mindfulness Yoga

Breath is our most intimate connection with life. It enters us when we’re born and it leaves us when we die. It’s a constant exchange between the inner and outer spaces. It is a simple yet powerful demonstration of how deeply interdependent…