Tag Archive for: yoga in english in Berlin
What is Buddhist Yoga?
“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
A…
Categories of Yoga Asanas (Part I)
Have you ever wondered why is a yoga class structured the way it is? If you're regular at our yoga studio, you might have noticed that there is a certain structure in each yoga class. Particular yoga asanas come at a certain point during…
Healing negative body image
A round belly is a happy belly
At the end of each yoga class, I guide students through a self-massage. These last five minutes are always quite special for me. Massage not only distributes the chi, or life energy evenly throughout the body,…
Breath Practice in Dynamic Mindfulness Yoga
Breath is our most intimate connection with life.
It enters us when we’re born and it leaves us when we die. It’s a constant exchange between the inner and outer spaces. It is a simple yet powerful demonstration of how deeply interdependent…